does drinking water help your period end faster
(2016). 6. Javan R, et al. Suppression of menstruation in adolescents with severe learning disabilities. Medical treatment of uterine leiomyoma. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. What are the treatment options for heavy periods? Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Drinking water helps prevent blood from thickening. But if youre really trying to move things along, skip the tampons and try an alternative. You should still practice safe sex even if you are on birth control. (2014). Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. See a certified medical professional for diagnosis. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. (2016). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ending your period faster on occasion isnt a big deal, if you do it safely. Depo-Provera isnt for everyone. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. As your estrogen and progesterone levels recede, your body retains more water. Include your email address to get a message when this question is answered. The usual length of the period can be 2 to 7 days. [19] 11. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. Magnesium in the gynecological practice: A literature review. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. HeartChees3 6 yr. ago. ", only lasted for 3 days. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. Does water help your period end sooner? Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. It works by releasing progestin into the body for up to 3 years. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. 2. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. It can help move your cycle along more quickly, too. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. This will help to end your menstrual cycle faster than normal. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 2. And it all has to do with hormones. Last Updated: October 21, 2022 Reduce your sugar intake to alleviate PMS symptoms. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. % of people told us that this article helped them. Parazzini F, et al. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. This will help move the linings quickly. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Many health professionals recommend increasing your water intake during your period. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Does drinking water make your period lighter? Teimoori B, et al. Drinking water helps prevent blood from thicken. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. Board Certified Obstetrician & Gynecologist. (2016). (2016). % of people told us that this article helped them. Heres How to Tell, Tired of Underwear Crimson Casualties? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. During periods, you experience hormonal fluctuations and a bloated belly. Drink a cup or two of herbal tea to lighten your flow. Additionally, drinking water can help end your cycle faster. X They are effective because they stimulate your reproductive system and improve blood flow as well. Dehydration can make you feel worse during your period, so drink up. Sometimes its light and livable. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. These types of birth control are all available by prescription only. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. By using our site, you agree to our. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Educational website from one of the world's leading hospitals Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. 9. And for some people, the monthly cycle brings on debilitating amounts of pain. Does drinking water help your period end faster? This may impact your digestive system and causes constipation, gas, and bloating. Choosing a combined oral contraceptive pill. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Menstrual blood is designed to flow down (thanks gravity! Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Body weight changes in obese women and menstruation. All rights reserved. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. The menstrual cycle is controlled by hormones. 2. Around 200 to 800 milligrams per day in supplemental form can do the trick. Thanks to whoever gave the advice. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Turmeric and jaggery can increase your body heat and make your period end faster. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. Vitamin B6 is one of the nutrients that can affect your periods. More research is needed to back up herbal remedies, but its worth talking to your doctor about. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Our website services, content, and products are for informational purposes only. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. (2014). We use cookies to make wikiHow great. Bedard M. (2003). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Reasons your period might be delayed A typical menstrual cycle is. They can also help give you some tips to lose weight safely and gradually, if you need to. 3. The good news is there are ways to cope, and maybe even banish. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Acupuncture is another answer to how to make your period end faster. Many women also experience a natural shortening of their cycle as they age. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Herbal remedies have been debated over the years, but some people find natural treatments effective. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Thanks to all authors for creating a page that has been read 1,411,587 times. Hormonal options may reduce menstrual bleeding or stop it completely. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. This image may not be used by other entities without the express written consent of wikiHow, Inc. Nashville Donation Request,
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\n<\/p><\/div>"}. (2018). Try sanitary towels . People are powerful, but this power comes at a cost. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. As with anything, family history and other factors play a part. Expert Interview. Stylecraze Says. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. It can help move your cycle along more quickly, too. You gotta do what you gotta do. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. On the other hand, people with a low weight run the risk of menstrual mayhem. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Emmenagogues are specific herbs used to induce menstruation. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Trustworthy Source Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions.
