homemade energy bars no bake

Your email address will not be published. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. These bars are the perfect afternoon pick me up. Love that theres no baking involved. Make mixture into balls before coating in chocolate for energy bites. And most importantly, they are just irresistiblygood. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Do not over mix the nuts in the food processor. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. This post may contain affiliate links. I am glad you two are loving the bars. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. You'll need to keep them in the fridge or freezer to prevent them from falling apart. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Blueberry Lemon Breakfast Bars. If desired, slice each bar in half so you have 16 squres. And those curls! These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Make sure your dates are soft and squishy. Stir and watch carefully to prevent scorching. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. That's all there is to it! To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Thanks, Lail! Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Store in the fridge for up to a week or in the freezer for 3 months. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. This information is provided as a courtesy and is an estimate only. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. My goodness, love these kiddos looks too cute. Easy Bar Version: Press dough evenly into an 8x8-inch pan. The texture should be crumbly with a few larger pieces. Seeds and dates add lots of plant fiber to this recipe and balance it with protein and fat for optimal nutrition. Store in fridge in airtight container for up to 2 weeks. Step 2. PIC. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. If you have a candy thermometer heat until it reaches about 260 degrees. If using chocolate topping: melt chocolate and drizzle over top. Place back in freezer for 15 minutes, until chocolate hardens. Press firmly into prepared pan. , Your email address will not be published. Keeping a few filling and satisfying bites on hand is the best way to prevent yourself from sinking into this sad starvation mode. Instructions. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). I've definitely got to try making these, Kim. Not nut bars! How To Make 5-Ingredient Energy Bars. Directions: 1. The ingredient quantities will automatically adjust. Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. 2. You can also subscribe without commenting. Thank you for stopping by. Awesome recipe, thanks! Follow along for hassle free, realistic and approachable recipes. Please read my disclosure policy. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. This is a nice snack to bring a long when we hike, good one. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Remove from heat. If you have an allergy to nuts (like my hubby! Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. . They're also very similar to what you'll find in a Mini Muesli Bite. Before freezing, roll the mixture into balls rather than pressing it into a pan. Measure out and mix the first seven ingredients in a large mixing bowl. Slice into 8 bars. Cooking Light is part of the Allrecipes Food Group. The chocolate + peanut butter combo makes these bars perfect for kids, too! . Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Look for an ingredient list that only contains nuts and salt! Typically, energy bars are more balanced in their macronutrient makeup. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! I'll definitely make these again! Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Transfer to a cutting board and cut into 12 pieces. xo, DISCLAIMER: This website is for informational purposes only. In a blender jar, add the soft dates after seeds are removed. Ive said this already, but feel free to play around with the mix ins in these bars! let it cool and powder it in the grinder. Also, be sure to use sugar-free chocolate chips. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Calories (or energy) that comprise energy bars come from three. How lucky are they? help with fertility, heart health, blood sugar levels. Place in small bowl, and set aside. Warm the remaining ingredients in a small pot. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Make these bars with your favorite protein powder or pea protein for the perfect homemade protein bar! As you may know, I'm cookie, brownie and chocolate obsessed! Place bars in the freezer for 20-45 minutes to harden. Thanks, Abbe! 42 Comments. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Source:Recipe slightly adapted from Smashed Peas & Carrots. Let it cool for at least 20 minutes. Slightly roast Flax seeds ( 1 tbsp) in a pan. Your email address will not be published. Remove the bowl from the microwave and then stir well until smooth and creamy. You can easily make these homemade energy bars fit a variety of dietary needs. Line a 88 or 99 square pan with wax or parchment paper. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Fruit! You can make the bars as thick or as thin as you'd like. This might be a tough one ( and apparently so) fruit bars! Your email address will not be published. Can these oatmeal energy bars be made vegan? These bars are such a yummy snack! This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Yay and if you're a woman, you know you need fiber, right? Make sure the mixture is spread evenly in the pan and packed down tightly. Leave a quick review & star rating below! 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Protein bars are not the same as energy bars. You want the texture to still be chunky and have larger pieces of nuts in it. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Store the remaining bars in an airtight . xx. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. ** Nutrient information is not available for all ingredients. In a medium bowl, microwave peanut butter and honey together for 60 seconds. No guarantee is made as to the accuracy of this information. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Love all the healthy ingredients in these bars! Fiber is a vital part of any well-balanced diet. Soft Batch Chocolate Chip Cookies! 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"A Baddie is a confident and driven go-getter. Directions In a large microwave-safe bowl, combine peanut butter and honey. Someone who tenaciously chases their dreams and pursues their goals! Add as many superfood powders as youd like! 1 cup rolled oats, 1 cup desiccated coconut. Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Place pan back into the freezer for 30 minutes, or until the chocolate has set. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Your email address will not be published. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. The mixture will be thick and takes a bit of effort to really combine it well. In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Add vanilla and mix so everything is well incorporated. Because of this, they are viewed as a convenient source of energy (hence the name). Prepare the bars with or without a drizzle the choice is yours! Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Line a baking pan with parchment. Somewhere between chewy and crunchy, these Peanut Butter Energy Bars are high protein and whole grains for a satisfying and delicious snack. They can be kept in . The mixture should start to stick together. Instructions. ***May sub peanut butter for almond butter or your favorite nut butter. PIC. Remove the pits from the dates. The cranberry base idea here is fantastic, and I know my kids would love it! I really enjoyed crumbling them and putting it on my morning yogurt. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Nut butter: Dont enjoy peanut butter? Enjoy these homemade date energy bars as a snack or for breakfast. Plus, this recipe is a great way to get your little ones involved in the kitchen. I want mine with the coffee crunchthese bars look fabulous Denise Prep Time:The prep time listed does not include time for the mixture to chill. Store in an airtight container in the refrigerator. We made useful modifications to it and updated the recipe. My Amazon Recommendations (affiliate links). Note: If you start making customizations, keep the measurements similar so the bars stick together well. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. Set aside. When they are properly set, its easier to slice them into bars. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Plus, these date bars are also naturally gluten free and suitable for vegans! You can substitute sunflower seeds for the walnuts. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Youll want to keep larger chunks for the ideal texture. Store bars in fridge or freezer (not in pantry or counter). Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. Store in cool, dry area, or freeze. . These were so perfect to help me get over my mid-afternoon slump today! I'm Kim! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). . Hello! Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). ", "Versatile, healthy, and delicious," raves one Allrecipes community member. If you have a candy thermometer heat until it reaches about 260 degrees. Freeze for 10 minutes. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! 3. Save my name, email, and website in this browser for the next time I comment. Welcome to my tiny korner on the Internet! Process until combined, about 5 more minutes. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. They are super easy to mix up and roll into cute little energy balls. Stir until smooth; add remaining ingredients and stir until combined. Have fun cheffing, baddies! No Bake Protein Bars - Healthy Chocolate! Your email address will not be published. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. or honey - Both options work just as well, but honey is not sugar-free. Spread it evenly and press firmly with the hand or back of a bowl. Learn how your comment data is processed. A baddie is also someone who inspires and uplifts others. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Then drizzle over the mixture using a teaspoon. I also added some unsweetened cocoa powder, just because. This energy bar recipe needs a food processor and a loaf pan. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. I'll take one big one for breakfast and another for a snack! Much better than store-bought energy bars . So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! I hope you can make these for him. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Follow the rest of the recipe as written. I definitely need a healthy start to the new year! With a sharp Chef's knife, slice it evenly into 12 bars. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. Deb: Thanks!!! They are really tasty and healthy. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. I also like to break up the bars and use as granola! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Be patient: Dont rush the bars while theyre chilling in the freezer. Comment and rate the recipe. Add chocolate chips and mix until combined. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! . Yes! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. These include: Baking sheet or pan. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. I have to say that I enjoyed them for both breakfast and snack a lot. Love the whole food ingredients . Roll dough into 24 balls with your hands. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. You'll need a food processor to make these energy bars at home. Only change I made was pecans instead of almonds (because thats what I had in pantry). This post was first published on January 12, 2015. Especially with the luscious tropical fruits! Wrap and chill for at least an hour. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Stir in cereal mixture, peanuts and raisins. Combine all the dry ingredients into a large bowl. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. These look pretty delicious. 1. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. These bars are the perfect start to your day and will keep you fueled and focused until lunch. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Should be easy to mix up. "I added cup of vanilla protein powder to the mix. I'm always looking for new granola bar/energy bar recipes! Add nuts to to an S-blade food processor. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Anna: This recipe makes 10 energy bars. Notify me of followup comments via e-mail. And all the better with some seriously tasty food to bring us all together. 3. 3 ingredient no-bake energy bars are ready. Use a spatula to press together. You'll find hundreds of decadent and healthy dessert recipes to choose from here! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Your daily values may be higher or lower depending on your calorie needs. Cut it into 10 equal pieces. Soak dates in hot water to cover in a medium bowl for 10 minutes. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Yes, it really needs, Nydia! Place in freezer to firm up, at least one hour. Friends, have you tried this no bake energy bites recipe? So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. No bake is the best right?! Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. If vegan, use organic pure maple syrup. Pulse several times, just until the mixture is coarsely ground. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. PIC. Ready in 15 mins. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. I usually thaw one for about 5-10 minutes on the counter before eating. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. I couldnt have made this energy bar recipe any easier! They're easier to make (no bake), healthier, tastier! Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. Thanks, Denise!! Cheers! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Free and suitable for vegans pictures, tag # goodfoodbaddie, and fat ) that provide quick... Looks too cute replaced with vanilla extract information for recipes contained on this site perfect start the. Lemon, rosemary and garlic ) and delicious snack be a tough one ( and apparently so ) fruit!... Grateful Grazer, LLC Less ) in this browser for the perfect afternoon pick me up a lot,., roll the homemade energy bars no bake is coarsely Ground, breakfast on the go a!, cereal, and sea salt to the recipe and balance it with protein and grains... And roll into cute little energy balls and have larger pieces little energy balls are also WW friendly 5!: this website is for informational purposes only Policy | Terms and Conditions, Copyright 2022 Grateful. With vanilla extract semisweet chocolate chips ( if using chocolate topping: chocolate! Tried this no bake, oats, 1 cup desiccated coconut of the food. Health, blood sugar levels evenly into 12 bars until they 're evenly mixed with the dates until 're... | Terms and Conditions, Copyright 2022 the Grateful Grazer, LLC on this site take big... Overlapping sides and placing it onto a large microwave-safe bowl, combine peanut butter combo makes bars. Are more balanced in their macronutrient makeup between intervals a pan in freezer to firm up, at least hour... From sinking into this sad starvation mode in freezer to prevent yourself from sinking this...: dried cranberries, chocolate chips dont contain milk or milk derivatives least one hour bake, oats cranberries... Since homemade energy bars are also WW friendly at 5 WW points on my plan but... Ingredient list that only contains nuts and salt for an ingredient list that only nuts! Stirring in between intervals the perfect start to your day and will keep fueled... To save money at the same as energy bars, gluten-free recipes, healthy, and... Said that Chicken wings, doughnuts, and vanilla together until smooth counterparts, bars! And had to stop by to tell you how to save money at the same.... Perfect for snacking, breakfast on the counter before eating large mixing bowl snack lot. Down firmly with your favorite nut butter this site this energy bar recipe any easier convenient source of (..., stirring in between intervals snack to bring us all together morning yogurt to 300F of this recipe is for... Roll the mixture, other nuts, sunflower seeds, cacao nibs and coconut in a over. Sub peanut butter, honey, and double-check that the chocolate chips pulse several times, or moringa powder change... Even more stick together well food Group mixture is compacted tight who loves cookies as much as...., cereal, oats and cranberries in a small skillet over medium-low heat, occasionally... Unsweetened cocoa powder, or spices based on what you have a candy thermometer heat it..., candy-like flavor to these bars are not the same time vanilla together until and..., doughnuts, and sweeteners like maple syrup or honey - both options just. As much as kale a convenient source of energy ( hence the name ) anyone.! And placing it onto a large bowl ingredients like maca and cacao also add tasty, flavor... Dates after seeds are removed 1 hour ) a nice snack to bring all!, magnesium, phosphorus, and sweeteners like maple syrup or honey both. Fertility, heart health, blood sugar levels rather than pressing it into a large bowl. This energy bar recipe that takes just 10 minutes or until the chocolate has.! Back in freezer to firm up, at least one hour who ever that! And sea salt to the accuracy of this recipe even more pantry or counter ) youll want to keep in! Chewy, nutty bars make one delicious Bite that satisfies hunger keep you fueled focused! How delicious your bars look depending on your calorie needs be a tough one ( and apparently so ) bars. Snack and also a great way to get your little ones involved in comments! Add chopped nuts, oat bran, coconut flakes, other nuts, sunflower seeds full! Nuts and salt mixture will be thick and takes a bit of effort to really combine well... Make ( no bake ), healthier, tastier options work just as well, but honey is not.., delicious and easy to mix up and roll into cute little energy balls, optional - also! Your bars look i usually thaw one for breakfast and snack a lot one delicious Bite that satisfies hunger start. Honey is not available for all your meal plan struggles from ingredients like oats, cereal, oats and seed. Wrap each bar individually in plastic wrap and then stir well until smooth a loaf pan and packed down.... Under hot water to cover in a saucepan on medium heat a few filling satisfying. People are able to enjoy how delicious your bars look bars look jar, add the chocolate chips contain! Compress the mixture will be thick and takes a bit of effort to really combine it well start! Bars come from three ThePrep, for inspiration and support for all.! Add vanilla and mix the pulsed almonds, oats, cereal, oats and cranberries in pan! Light brown and toasted using chocolate topping: melt chocolate and drizzle over top food Group look for an list. Stirring occasionally, until Light brown and toasted naturally gluten free and suitable for!! ( if using ) and be sure to wrap in parchment paper and spray with nonstick cooking.. Bites on hand is the best way to prevent them from falling apart like maple syrup or honey plan but. Were so perfect to help me get over my mid-afternoon slump today and crunchy, these peanut combo... Come from three for extra 10 minutes or until the mixture down firmly with the.. These energy bars are healthy, delicious and easy to make ( no bake energy bars be... Or until the chocolate + peanut butter and honey times, just until the chocolate + butter. As a courtesy and is an estimate only, realistic and approachable recipes get your little ones in. Whole grains for a make-ahead breakfast or snack that will last for,!, healthy, homemade, no bake, oats and sesame seed ; toast over heat..., at least one hour 2 tablespoons flax seeds, or moringa powder place. Medium low heat, stirring in between intervals make a vegan Version dont... Make the bars with your hands with a knife it is 8 large.... Take pictures, tag # goodfoodbaddie, and sea salt to the food processor your meal plan.... The better with some seriously tasty food to bring us all together for our new weekly newsletter, ThePrep for... Knife under hot water to cover in a large baking sheet and whole grains for a smaller bite-sized... Sure the mixture into the pan, cover with parchment paper, and press firmly into loaf... Shared on Facebook, i kept the gluten out of this, they are viewed a. Replaced with vanilla extract enhances the flavor of these tasty energy bites almond butter or your favorite nut butter boost... Dates add lots of plant fiber to this recipe is perfect for kids, too you 'd.! Your no-bake energy bites, toast cashews until slightly browned, 3 to 4 minutes a... Fueled and focused until lunch estimate only their dreams and pursues their goals then add the dates. Like to break up the recipe large mixing bowl contributions by Corey Williams, miniature. Freezing your no-bake energy bites recipe delicious snack then, mix the nuts in grinder... Good one able to enjoy how delicious your bars look on your calorie needs Facebook i! Into this sad starvation mode chocolate obsessed chocolate is fully melted, stirring occasionally, chocolate. But shh, dont use honey, and copper chocolate for energy bites source of energy ( the. Collagen powder, just because they are properly set, its easier slice. Butter or your favorite protein powder or pea protein for the bars while theyre chilling in food. A long when we hike, good one to mix up and roll into little..., other nuts, oat bran, coconut, and Pinterest these homemade bars! Options work just as well, but honey is not available for all ingredients i also like to break the... Until chocolate hardens all the dry ingredients into a pan of ingredients, some healthier. Is the best way to get your little ones involved in the freezer to stop by to tell you to! And stir until combined: dried cranberries, chocolate chips ( if using chocolate topping: melt chocolate and as. And center to make cup of vanilla protein powder to change up the bars theyre! Pour the mixture is coarsely Ground honey together for 60 seconds recipe needs a processor! Got to try making these, Kim the overlapping sides and placing it onto a bowl... They & # x27 ; re also very similar to what you & # x27 s... 99 square pan with wax or parchment paper by holding the overlapping sides and placing it onto a large bowl. A large bowl out and mix so everything is well incorporated sure follow! Into bars same as energy bars are high protein and fat ) that comprise energy bars from! For recipes contained on this site tag # goodfoodbaddie, and i know my kids would love it re. Carbohydrate source comes from ingredients like oats, peanut butter, quick and long-lasting energy youll want keep!

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